Life Happens…..

……and often, the only thing we can control is how we respond to it. However, sometimes we just don’t have the tools to respond in a way that is emotionally appropriate for the situation. That includes grief/loss, traumatic experiences, family dynamics & relational situations, parenting, and even in our professional spaces. When we get the opportunity to take a step back and dig deeper, we often find our responses are heavily impacted by previously unresolved matters.

Guess what? That’s ok. It’s ok to not be ok. However, staying there is a choice. At Etoya R. White Therapy & Coaching, I take a Cognitive Behavioral approach to helping you explore the thoughts, beliefs and feelings that are contributing to your behavioral responses. Every person and every situation are different. so I actively listen and use a process of inquiry, so you can put your own fingerprint on your healing process.

The reality is, everyone doesn’t need therapy, but everyone needs relationships. That’s why my practice offers therapy and coaching. You may need brief, solution focused consultation about a career or educational matter. You may just need to bounce some ideas around. You may even just need a temporary shelter where you can vent. With either being the case, I can provide solutions to meet those needs.

Motivational speaking and corporate training are two more services available. Whether a sports team, school group, faculty training, or community group or agency, I am able to speak and train on a myriad of topics, particularly those pertinent to mental wellness and education in Black and Brown spaces.